Squash Conditioning in Stevenage, Hertfordshire
Squash Conditioning focuses on working the key components of fitness and energy systems which are used in squash.
The sessions help to enhance squash performance by working on speed, agility, strength, power, reaction time and core stability.
The specific squash conditioning sessions which are held at active4less in Stevenage are set in a small group environment which provides a friendly, social and competitive atmosphere.
The sessions are run by Alan Cook from amc-training who is a personal trainer based at active4less in Stevenage, Hertfordshire.
What does Squashacise sessions include?
Squashacise combines the key fitness components of squash with drills and time based challenges. No two sessions are the same which means that not only will your general fitness and squash fitness improve but also you won't get bored of the same old routines.
Who are the sessions for?
Squash specific training is based for players who want to improve their performance at squash so it helps if you can already play!
However the sessions do not involve any actual squash playing so anyone who is looking to improve their sport fitness can benefit from these sessions to.
When are the sessions?
Saturday Mornings: 8 - 9am
Once the training sessions are complete the players are free to squash against each other, providing they have enough energy!
Where are the sessions held?
Active4less in Stevenage, Hertfordshire. (active4less website)
Do I need a membership to Active4less?
Once you sign up you will be given a free pass for your first month. This entitles you to use the full facilities of the club. If you want to continue using the gym after this initial period, monthly membership is just £12.95. If you are only taking part in the Squashacise sessions you do not need a membership.
Who are the sessions run by?
Alan Cook from amc-training.
amc-training is a personal and group training company based at active4less, stevenage, hertfordshire
How much do the sessions cost?
£60 a month or £15 per session.
Where can I find out more?
Contact Alan Cook on 07740 365312, alan@amc-training or you can visit his personal training website - amc-training.com
Below are some videos of indviduals players in action during personal training sessions at active4less, stevenage.